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Italian Tomato Sauce

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Submitted by Big Jim

Microwave Italian tomato sauce with olive oil, garlic, basil, and oregano, ready in under 10 minutes. No stirring, no stovetop. A quick base sauce for pasta, pizza, or chicken Parmesan.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Tomato sauce in under 10 minutes, and the microwave does the work. Olive oil, onion, and garlic soften first, then canned tomato sauce, basil, oregano, and a pinch of sugar get stirred in and heated until bubbling.

The microwave method works surprisingly well for a simple sauce like this. The covered casserole traps steam and heat evenly, so the flavors meld quickly without the constant stirring a stovetop version demands. The sugar isn’t there for sweetness. It tames the natural acidity of the canned tomato sauce so the herbs come through cleanly.

This is a versatile base sauce. Pour it over pasta, use it as a pizza sauce, or spoon it over chicken or eggplant Parmesan.

Pro Tips

  • Use a deep dish to prevent splattering. Tomato sauce pops in the microwave
  • Crush the garlic rather than mincing for a mellower, less sharp flavor that distributes better
  • Stir the onion mixture at least once during the first 3 minutes so it cooks evenly
  • Let the sauce sit for a couple of minutes after microwaving. It continues to thicken as it rests

Variations

  • Add red pepper flakes for an arrabbiata-style kick
  • Stir in a tablespoon of tomato paste for a thicker, more concentrated sauce
  • Use fresh basil and oregano instead of dried, stirring them in after cooking for brighter flavor

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONION
finely chopped
1 1
CLOVE CLOVE GARLIC
peeled and crushed
15 433.5
OUNCES ML/G TOMATO SAUCE
½ 2.5
TEASPOON ML BASIL
sweet, dried *
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

  1. Place olive oil, onion and garlic in a deep, 1½-quart heat-resistant, non-metallic casserole dish.

Heat, uncovered, in microwave oven 3 minutes or until onion is tender; stir occasionally.

  1. Add remaining ingredients and stir to combine.

  2. Heat, covered, in microwave oven 5 to 7 minutes or until sauce bubbles

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 76 54% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 402mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 19%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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