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Italian-Style Walleye

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Submitted by ajraphae

Baked walleye fillets in herbed tomato sauce topped with melted mozzarella cheese. An easy Italian-style fish dinner with just eight ingredients.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

35 min

This baked walleye takes a Midwest freshwater favorite and gives it an Italian treatment. Fillets sit in a seasoned tomato sauce with basil and Italian seasoning, then get a blanket of shredded mozzarella in the last few minutes so the cheese melts and bubbles without overcooking the fish.

Walleye is mild and flaky, which makes it a good match for bold tomato sauce. The fish absorbs the herbed sauce as it bakes, keeping the fillets moist while building flavor from the outside in.

The two-stage bake is important. Fifteen minutes in the sauce cooks the fish most of the way through. Adding the cheese for the final 5-10 minutes means you get golden, bubbly mozzarella without turning the walleye rubbery from too much oven time.

Fresh parsley stirred into the sauce before baking adds brightness that dried herbs alone can’t match.

Kitchen Tips

  • Pat the fillets dry before placing them in the dish. Surface moisture prevents the sauce from clinging properly.
  • Don’t pile fillets on top of each other. A single layer ensures even cooking and even sauce coverage.
  • Check the fish at the 15-minute mark before adding cheese. Thinner fillets may need less time. The flesh should flake easily with a fork.
  • Shred the mozzarella yourself from a block. Pre-shredded bags contain anti-caking starch that prevents smooth melting.

Variations

  • Parmesan crust: Mix shredded mozzarella with grated Parmesan and breadcrumbs for a crunchier topping.
  • Other white fish: Substitute cod, perch, or tilapia if walleye isn’t available in your area.
  • Spicy version: Add a pinch of red pepper flakes to the tomato sauce for some heat.

Ingredients

6 6
EACH EACH WALLEYE
fillets, about 1/12 pounds each *
15 433.5
OUNCES ML/G TOMATO SAUCE
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1 5
TEASPOON ML ITALIAN SEASONING *
½ 2.5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
4 115.6
OUNCES ML/G MOZZARELLA CHEESE
shredded

Directions

Place walleye in a greased shallow 3-quart or 13 x 9 x 2 inch baking dish .

Combine tomato sauce, parsley, Italian seasoning, basil, salt and pepper; pour over the fish.

Bake, uncovered, at 350℉ (180℃) F for 15 minutes.

Sprinkle with mozzarella cheese.

Bake 5 to 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 75 38% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 223mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 11g
Vitamin A 9% Vitamin C 19%
Calcium 16% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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