Italian-Style Lamb Chops

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Time to Prepare this Recipe 6 hours Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 25 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 each lamb rib chops 1 inch thick
1 cup red wine dry
1/4 cup onion chopped
3 tablespoons soy sauce
2 tablespoons lemon juice
1 tablespoon sugar
2 teaspoons oregano leaves dried
2 teaspoons thyme leaves dried
3 tablespoons parsley leaves finely chopped

Directions

Trim fat from chops and discard.

Rinse chops and place in a heavy plastic food bag.

Add wine, onion, soy sauce, lemon juice, sugar, oregano, and thyme.

Seal bag; rotate to mix ingredients well.

Chill at least 30 minutes or up to 6 hours; turn occasionally.

Lift out chops, draining; reserve marinade.

Place chops on a lightly oiled rack on a broiler pan.

Broil chops about 6 inches from heat, basting several times with marinade.

Turn chops once to brown evenly, and cook until done to your taste.

For medium-rare (still pink in center; cut to test), allow 8-10 minutes.

Transfer chops to a warm platter; sprinkle with parsley.

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Nutrition Facts

Serving Size 35g
Amount per Serving
Calories 25 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 678mg28%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g2%
 Sugars 4.0g
Protein 1.0g2%
Vitamin A 5%  Vitamin C 12%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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