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Italian Salad Pizza

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Recipe

Italian Salad Pizza recipe

 

Yield

4 servings

Prep

10 min

Cook

11 min

Ready

21 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tomatoes
medium, fresh, ripe about 1 pound
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½ cup mozzarella cheese
partskim, grated
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2 tablespoons Parmesan cheese
grated
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1 pizza pizza shell
prebaked, 12 inches, thawed, (if frozen), or 4 flour tortillas, , toasted
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2 cups lettuce
shredded, romaine
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1 cup watercress
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½ cup sweet red bell peppers
chopped roasted
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½ cup olives
sliced, pitted, ripe
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2 tablespoons salad dressing, italian
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Ingredients

Amount Measure Ingredient Features
3 each tomatoes
medium, fresh, ripe about 1 pound
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118 ml mozzarella cheese
partskim, grated
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3E+1 ml Parmesan cheese
grated
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1 pizza pizza shell
prebaked, 12 inches, thawed, (if frozen), or 4 flour tortillas, , toasted
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473 ml lettuce
shredded, romaine
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237 ml watercress
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118 ml sweet red bell peppers
chopped roasted
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118 ml olives
sliced, pitted, ripe
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3E+1 ml salad dressing, italian
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Directions

Preheat oven to 450℉ (230℃) F. Core tomatoes; slice into ¼ inch-thick slices (makes about 3 cups); set aside.

Sprinkle Mozzarella and Parmesan cheeses evenly over pizza shell; top with tomato slices, slightly overlapping. Bake until cheese melts, about 8 minutes.

Meanwhile, in a medium bowl, combine romaine, watercress, roasted peppers and olives; sprinkle with Italian dressing; toss to coat.

Remove pizza from oven; top with romaine and watercress mixture; cut into wedges and serve immediately. Makes 4 portions.

Note:

To toast tortillas, place on baking sheets in a 450℉ (230℃) F oven until light gold, about 4 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 6649% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 188mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 39% Vitamin C 67%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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