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10-12
suggest servings
| 4 | pounds | beef | rump roast |
| 2 | each | onions | |
| 2 | each | garlic | cloves |
| 1 | each | celery | stalk |
| 2 | ounces | salt pork | or bacon |
Trim all excess fat from roast. Mince 1 onion, the garlic, celery and salt pork. Lightly flour roast; rub with minced mixture. Slice remaining onion place in crockpot. Place roast on onion. Cover and cook on low setting for 10 to 12 hours.
| % Daily Value* | |
| Total Fat 94.0g | 145% |
| Saturated Fat 37.0g | 184% |
| Trans Fat 0.0g | |
| Cholesterol 402mg | 134% |
| Sodium 496mg | 21% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 5% |
| Sugars 3.0g | |
| Protein 123.0g | 245% |
| Vitamin A | 1% | Vitamin C | 10% | |
| Calcium | 7% | Iron | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The nutmeg tree, Myristica fragrans, is special in that it produces two seperate spices, nutmeg and Mace. Mace is the ground outer covering (aril) of the nutmeg seed. A piece of unground Mace is called a blade....
Wow this was good, and I'm some stuffed! This dish was easy to make and bake and fill your face with. Used an italian blend of cheese that included provolone, mozzarella, parmesan and asiago. Served it up with Easy Onion & Herb Focaccia and it was a full meal. The sage made the dishes aromatic and extraordinary!
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