Italian Lasagna

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Trans-fat Free, High Fiber
 
    
Prep
25 min.
Cook
55 min.
Ready In
70 min.
     1 lasagna

Nutrition Facts

Serving Size 1328g
Amount per Serving
Calories 202451% of calories from fat
 % Daily Value *
Total Fat 115g 178%
Saturated Fat 60g 300%
Trans Fat 0.0g
Cholesterol 622mg 207%
Sodium 3835mg 160%
Total Carbohydrate 92g 31%
Dietary Fiber 11g 46%
Sugars 29g
Protein 154g
Vitamin A 103% Vitamin C 96%
Calcium 173% Iron 97%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2 1/4pounds beef lean, ground
1/3cup onion minced
3/4teaspoon garlic powder
4teaspoons salt
3/8teaspoon red pepper flakes crushed
1tablespoon oregano
3tablespoons parsley flakes
18ounces tomato paste 3 (6-oz) cans
24ounces tomato sauce
2 1/4cups water hot
3large eggsVideo large, beaten
3pounds ricotta cheese
1pound lasagna noodles cooked, (18 noodles)
12ounces mozzarella cheese
3/4cup parmesan, parmigiano-reggiano cheese, grated
* Nutrition Facts

Directions

Line four 8x8x2-inch baking pans with heat-resistant freezer wrap.

Allow enough extra wrap to fold over top.

Use one pan for each six servings or one-fourth of the recipe.

Do not line pans for food to be served without freezing.

Crumble beef; cook until lightly browned.

Stir in onion. Cook until onion is tender.

Drain off fat. Stir in seasonings, tomato paste, tomato sauce, and water.

Simmer for 5 minutes, stirring occasionally. In another bowl, blend eggs with ricotta cheese.

In each pan, spread a layer of meat mixture (about 3/4 cup).

Add a layer each of noodles (2 1/4), meat mixture (about 3/4 cup), ricotta cheese mixture (about 3/4 cup), mozzarella cheese (1/3 cup), and parmesan cheese (1 1/2 tablespoons).

Repeat layers until all ingredients are used.

Pack food tightly to avoid air pockets.

To serve without freezing: Preheat oven to 400? F.

Bake 30 minutes or until sauce bubbles at edges.

To freeze: Cool for 30 minutes at room temperature.

Complete wrapping by pulling paper up over top of food.

Put edges of wrap together and fold several times so paper lies directly on top of food.

Fold ends of freezer wrap over the top and seal with freezer tape.

Label with name of food, date of freezing, and last date the food should be used for best eating quality (about 6 months).

Freeze for 10-12 hours before removing packages from the pans.

To heat after frozen: Preheat oven to 400? F.

Remove freezer wrap.

Place food in baking pan. Bake 1 1/4 hours or until sauce bubbles at edges and center is hot.

First published: last updated: 2012-03-31

 
 
 
 
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