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Italian Bean & Pasta Salad

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Recipe

 

Yield

1 recipe

Prep

30 min

Cook

0 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups anasazi beans
AM
*
2 cups pasta, spinach spaghetti
or vegetable rotelli
*
½ cup onions
chopped
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1 medium tomatoes
chopped
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¼ cup sweet red bell peppers
chopped
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1 tablespoon sesame seeds
AM
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cup vegetable oil
AM
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cup lemon juice
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1 teaspoon garlic powder
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¼ teaspoon oregano
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¼ teaspoon basil
* Camera
¼ teaspoon thyme
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¼ teaspoon sea salt
optional
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Ingredients

Amount Measure Ingredient Features
473 ml anasazi beans
AM
*
473 ml pasta, spinach spaghetti
or vegetable rotelli
*
118 ml onions
chopped
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1 medium tomatoes
chopped
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59 ml sweet red bell peppers
chopped
* Camera
15 ml sesame seeds
AM
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3E+1 ml vegetable oil
AM
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3E+1 ml lemon juice
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5 ml garlic powder
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1.3 ml oregano
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1.3 ml basil
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1.3 ml thyme
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1.3 ml sea salt
optional
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Directions

Gently mix all ingredients together in a large mixing bowl.

Refrigerate until cold and serve.

Allowing the mixture to set for an hour before serving will enhance the flavor.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 8981% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 15%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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