Israeli Wheat Berry Stew

Try this delicious rendition of stew that's made with great northern beans, wheat berries and a bit of cumin and turmeric.

8 minutes Prep: 10 minutes Cook: 8 minutes

236 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

5	cups	water
1 1/2	cup	beans	great northern
1	cup	wheat berries
6	each	potatoes	cut in half
1	each	onion	sliced
4	each	garlic	cloves, minced
5	teaspoons	cumin	ground
3	teaspoons	turmeric
1/2	teaspoon	black pepper

Directions

Mix together all ingredients in crockpot. Cook at high 8 to 10 hours.

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Nutrition Facts

Serving Size 455g

Amount per Serving

Calories 236 6% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 283mg	12%
Total Carbohydrate 51.0g	17%
Dietary Fiber 7.0g	29%
Sugars 2.0g
Protein 7.0g	14%

Vitamin A	1%		Vitamin C	29%
Calcium	9%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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