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Israeli Salad

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Submitted by rbtlem

Israeli salad with diced cucumber, tomatoes, radishes, green pepper, carrots, and lettuce in a fresh lemon juice dressing. A crisp, vegetarian chopped salad ready in 10 minutes.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Israeli salad is all about the chop. Every vegetable gets diced small and uniform so each forkful has a bit of everything: cucumber, tomato, green pepper, radish, carrot, scallion, and shredded lettuce. A simple dressing of lemon juice, oil, salt, and pepper ties it all together without covering up the fresh crunch.

This version seeds the cucumbers before dicing, which keeps the salad from getting watery. That center pulp releases a lot of liquid, especially if the salad sits for even a few minutes.

Serve immediately after tossing. The lemon juice and salt start drawing moisture out of the vegetables fast, and the whole thing goes limp if it waits too long.

Chef Tips

  • Cut everything to roughly the same small dice. Uniformity is what makes this salad work. Big chunks of one thing next to tiny bits of another throws off the balance.
  • Use fresh lemon juice, not bottled. The difference in brightness is noticeable in a salad this simple.
  • Toss gently so the tomatoes don’t break down and turn the salad mushy.

Variations

  • Add crumbled feta and kalamata olives for a Greek-Israeli hybrid.
  • Stir in a handful of fresh mint or dill for an herby lift.
  • Drizzle with tahini instead of the lemon dressing for a creamier, nuttier version.

Ingredients

2 2
MEDIUM MEDIUM CUCUMBERS
½ 118
CUP ML GREEN BELL PEPPER
chopped
2 473
CUPS ML LETTUCE
shredded
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
¾ 177
CUP ML CARROTS
grated
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
1 237
CUP ML TOMATOES
diced
¼ 59
CUP ML RADISH *
1 15
TABLESPOON ML VEGETABLE OIL
3 45
TABLESPOONS ML LEMON JUICE
fresh
1 5
TEASPOON ML SALT
¾ 3.8
TEASPOON ML BLACK PEPPER

Directions

Pare cucumber, halve lengthwise, and discard seeds and center pulp.

Dice cucumber flesh and measure 2 cups.

Combine all ingredients in a large bowl; toss until well mixed.

Serve immediatly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 45 46% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 58% Vitamin C 38%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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