Island Teriyaki

432 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1/2	cup	soy sauce
1/4	cup	vegetable oil
2	tablespoons	molasses
2	tablespoons	ginger	ground, or 2 ts grated fresh
2	teaspoons	dry mustard
6	cloves	garlic	minced
1 1/2	pounds	beef, round steak	1/4inchthick
3/4	teaspoon	meat tenderizer	instant

Directions

Combine first 6 ingredients.

Cut meat across grain in strips 1 inch wide.

Use tenderizer according to label directions. Add meat to soy mixture, stirring to coat; let stand 15 minutes at room temperature.

Lace strips accordion-style on skewers.

Broil 5 inches from heat 5 to 7 minutes or till cooked rare to medium-rare, turning frequently and basting with soy marinade (or cook and baste over charcoal).

Serve hot as an appetizer.

Note: If you plan to marinate longer than 15 minutes, don't use tenderizer.

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Nutrition Facts

Serving Size 193g

Amount per Serving

Calories 432 50% of calories from fat

	% Daily Value*
Total Fat 24.0g	37%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 80mg	27%
Sodium 1493mg	62%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	2%
Sugars 5.0g
Protein 41.0g	82%