Island Pork Chops

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 27 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

4 each pork chops 1 inch thick
2 teaspoons spice mixture cajun, or jamaican spice rub
1/2 teaspoon salt
1 small red onion finely chopped
2 cups pineapple, fresh canned, or fresh
2 tablespoons parsley leaves chopped
1 tablespoon lime juice fresh

Directions

Place chops on waxed paper.

Combine spice rub and salt in small dish.

Reserve 3/4 teaspon for salsa.

Rub remaining spice over chops.

Heat ovenproof skillet over medium heat.

Coat pan with nonstick cooking spray.

Add chops; cook 4 minutes, until browned, turning once.

Place in 425F oven; bake 10 minutes, until no longer pink.

Meanwhile, prepare salsa; Rinse onion in sieve under running water; drain well.

Combine onion, pineapple, parsley, lime juice and reserved spice mixture in bowl.

Serve with pork.

Add your comment

Email Address

(optional)

(optional)



characters left


E1d1c87bf2daff1124d81b0c8ea478410aa26fdd
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 89g
Amount per Serving
Calories 27 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 302mg13%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g3%
 Sugars 4.0g
Protein 1.0g1%
Vitamin A 3%  Vitamin C 12%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Saffron

by Laurie Laurie

General:Saffron is the stigma of Crocus sativus, a flowering plant in the crocus family. Saffron, the world's most expensive spice, is costly because more than 225,000 stigmas must be hand picked to produce one pound. In its pure form, saffron is a mass o...

read more...

kwatson1

Member Review

*****

Ten Minute Szechuan Chicken

This recipe was excellent. Everyone really enjoyed it at my house!

Golden Tofu and Fresh Veggies with Maple Barbecue Sauce recipe
Recipe Photo
Recipe Photo

RecipeLand Feature