Irish Stew

2 hours Prep: 20 minutes Cook: 2 hours

975 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	pounds	lamb chops
2	pounds	potatoes
1	pound	onions	sliced
1	tablespoon	parsley leaves	chopped
1	x	thyme
1	x	salt and black pepper
10	ounces	stock

Directions

Trim the meat of bone, fat and gristle, then cut into fairly large pieces.

Layer the meat and the vegetables in a deep pan, seasoning each layer well, and ending with potatoes.

Pour in the stock and cover with a piece of buttered foil, then the lid, and bake in a slow oven, 300 degrees F, for about 2 hours.

Or, if preferred, on the top of the stove, shaking teh pan from time to time to prevent sticking.

Add a very little more liquid if needed.

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Nutrition Facts

Serving Size 757g

Amount per Serving

Calories 975 46% of calories from fat

	% Daily Value*
Total Fat 50.0g	77%
Saturated Fat 24.0g	119%
Trans Fat 0.0g
Cholesterol 227mg	76%
Sodium 324mg	14%
Total Carbohydrate 59.0g	20%
Dietary Fiber 6.0g	24%
Sugars 8.0g
Protein 69.0g	139%

Vitamin A	1%		Vitamin C	44%
Calcium	9%		Iron	40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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