Irish Seitan Stew

50 minutes Prep: 25 minutes Cook: 25 minutes

83 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	seitan (wheat-meat)	diced
1	cup	carrots	roll-cut
1	cup	parsnips	roll-cut
1	cup	onion	diced
1	cup	potatoes	and, diced
2	each	bay leaves
1/2	teaspoon	rosemary leaves	whole
1/2	teaspoon	garlic	minced
1/2	teaspoon	basil
1	tablespoon	parsley leaves	fresh, chopped
2	cups	water
5	teaspoons	soy sauce, tamari
1/2	cup	celery	flaked
4	tablespoons	water	cold
4	tablespoons	cornstarch

Directions

Put seitan, veggies (except celery), and herbs and spices in a large pot (Dutch oven or small stock pot will do).

Sautee in a little water or veggie broth at medium heat for about 8 minutes, stirring to prevent burning.

Add water and tamari and bring to a simmer. Cook about 10 more minutes or until veggies are soft.

Add celery (add at end to help retain color and texture).

Mix the 4 T cold water with the cornstarch.

Turn off heat under stew.

Vigorously stir in cornstarch solution.

Turn heat back on under stew and stir until thickened.

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Nutrition Facts

Serving Size 253g

Amount per Serving

Calories 83 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 460mg	19%
Total Carbohydrate 19.0g	6%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 2.0g	4%

Vitamin A	110%		Vitamin C	13%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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