Irish Breakfast Scones

40 minutes Prep: 15 minutes Cook: 20 minutes

264 calories per serving view nutrition facts

1 1/3 dozen suggest servings

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Ingredients

1 1/2	cups	pastry flour, whole wheat
1/3	cup	whole meal flour
3/4	cup	wheat bran
1	teaspoon	baking powder
2	tablespoons	soy margarine
2	tablespoons	corn syrup
1	cup	soy milk

Directions

Mix dry ingredients.

Add margarine and mix well. Add the syrup and enough milk to make a loose dough.

Turn onto a floured board and knead until smooth.

Roll out into a square with a thickness of about 3/4 inch.

Cut dough in half, then into quarters and then to eights.

Bake on a lightly floured baking sheet at 400 degrees F for approximately 20 minutes.

Cool on a wire rack.

Split and serve with whole fruit preserves.

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Nutrition Facts

Serving Size 135g

Amount per Serving

Calories 264 7% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 32mg	1%
Total Carbohydrate 59.0g	20%
Dietary Fiber 6.0g	25%
Sugars 3.0g
Protein 7.0g	14%

Vitamin A	6%		Vitamin C	0%
Calcium	13%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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