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Irish Beef in Guinness

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Submitted by ShOrTy8o8

Irish beef braised in Guinness stout with carrots, onions, and garlic, then finished with a rich reduced pan sauce. A hearty pub-style stew with deep, malty flavor.

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

This is proper pub grub, the kind of dish you’d find in a cast iron pot on a cold Dublin evening. Cubed beef gets dredged in seasoned flour and browned hard before braising in two full bottles of Guinness alongside carrots, onions, and a generous amount of garlic.

The flour coating does double duty here. It gives you a solid sear on the beef and thickens the braising liquid as it cooks down. After simmering, you pull everything out and reduce the sauce by half over high heat. That reduction concentrates all the malty, bitter sweetness of the stout into something almost gravy-like.

Don’t rush the browning step. You want deep, dark color on every side of those beef cubes. That’s where the real flavor of the final dish gets built.

Chef Tips

  • Brown the beef in small batches. Crowding the pot steams the meat instead of searing it, and you lose that crust.
  • Use Guinness Draught, not Extra Stout. Draught has a smoother, less bitter character that mellows beautifully during braising.
  • Serve over creamy mashed potatoes or with crusty soda bread to soak up the sauce.
  • This tastes even better reheated the next day after the flavors have had time to deepen.

Variations

  • Add a tablespoon of tomato paste during the sauté step for a slightly tangy, richer sauce.
  • Toss in cubed parsnips or turnips with the carrots for a more traditional Irish stew feel.
  • Stir in a spoonful of whole grain mustard right before serving for a sharp kick.

Ingredients

302.4
POUND G BEEF
cubed
½ 118
CUP ML ALL-PURPOSE FLOUR
seasoned with salt and pepper
1
X VEGETABLE OIL
for frying, to taste *
2 2
EACH ONIONS
sliced
4 4
CLOVES CLOVES GARLIC
peeled and minced
3 3
EACH CARROTS
sliced
1 5
TEASPOON ML PARSLEY LEAVES
minced
½ 2.5
TEASPOON ML THYME *
1
X SALT AND BLACK PEPPER
to taste *
1
X BEEF STOCK
to taste *
2 2
BOTTLES BOTTLES GUINNESS *

Directions

Dip beef in flour and coat on all sides.

Brown in oil, in batches and remove to heat proof pot or casserole.

Sauté onions and garlic in same oil and add to beef.

Add carrots, parsley and thyme.

Season with salt and pepper.

Pour enough beef broth to cover and bring to a boil.

Reduce heat and simmer 30 minutes.

Lift meat, onions and carrots from pot to serving plate with slotted spoon.

Over high heat, reduce sauce to half the original volume.

Pour sauce over meat and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 219 39% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 135mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 33g
Vitamin A 103% Vitamin C 11%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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