Irish Beef in Guinness

80 minutes Prep: 20 minutes Cook: 60 minutes

219 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2/3	pound	beef	cubed
1/2	cup	flour, all-purpose	seasoned with salt and pepper
1	x	vegetable oil	for frying
2	each	onions	sliced
4	cloves	garlic	peeled and minced
3	each	carrots	sliced
1	teaspoon	parsley leaves	minced
1/2	teaspoon	thyme
1	x	salt and black pepper	to taste
1	x	beef broth
2	Bottles	guinness

Directions

Dip beef in flour and coat on all sides.

Brown in oil, in batches and remove to heat proof pot or casserole.

Saute onions and garlic in same oil and add to beef.

Add carrots, parsley and thyme.

Season with salt and pepper.

Pour enough beef broth to cover and bring to a boil.

Reduce heat and simmer 30 minutes.

Lift meat, onions and carrots from pot to serving plate with slotted spoon.

Over high heat, reduce sauce to half the original volume.

Pour sauce over meat and serve.

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Categories this recipe belongs to

Beef
Irish

Nutrition Facts

Serving Size 134g

Amount per Serving

Calories 219 39% of calories from fat

	% Daily Value*
Total Fat 9.0g	15%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 135mg	6%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	8%
Sugars 3.0g
Protein 16.0g	33%

Vitamin A	103%		Vitamin C	11%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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