Irish Beef Stew with Guinness

2 hours Prep: 10 minutes Cook: 2 hours

488 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	tablespoons	olive oil
3	each	bay leaves
2	pounds	stewing beef	cut into 2 inch cubes
1	each	yellow onion	cut into 1/4 inch slices
2	each	garlic cloves	chopped
1	teaspoon	thyme	dried
1	teaspoon	rosemary leaves	dried
3	tablespoons	flour, all-purpose
1/4	cup	beef stock	prefer veal stock if possible
1/2	cup	guinness
1	tablespoon	parsley leaves	chopped
1/2	pound	carrots	sliced
2	pounds	potatoes	cut into chunks

Directions

Heat a 6 quart stove-top casserole and add the oil and bay leaves.

Cook the bay leaves for a moment and then add the meat.

Brown the meat on both sides on high heat, add the sliced onion and cook until the onions are translucent.

Reduce heat to low and add the garlic thyme, rosemary and flour; stir until smooth.

Add the beef stock and stout.

Simmer, stirring until the stew thickens a bit. Add the remaining ingredients and cover.

Place the pot in a 275 degrees F. oven for about 2 hours, stirring a couple of times.

Add salt and pepper to taste.

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Nutrition Facts

Serving Size 286g

Amount per Serving

Calories 488 48% of calories from fat

	% Daily Value*
Total Fat 26.0g	40%
Saturated Fat 9.0g	47%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 113mg	5%
Total Carbohydrate 30.0g	10%
Dietary Fiber 3.0g	13%
Sugars 3.0g
Protein 33.0g	66%

Vitamin A	96%		Vitamin C	21%
Calcium	4%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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