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Irish Supper - Colcannon

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Submitted by krobar

Traditional Irish colcannon with mashed potatoes, steamed cabbage, leeks simmered in milk, garlic, and a warm hint of mace. Hearty, comforting, and dairy-optional.

YIELD

1 servings

PREP

30 min

COOK

30 min

READY

60 min

Colcannon is Ireland’s answer to the question of what to do with potatoes and cabbage. Boiled potatoes get mashed with steamed cabbage, leeks that have been simmered in milk until tender, and a whisper of mace and garlic. It’s peasant food at its finest: filling, warming, and deeply satisfying.

The leeks simmer in the milk before everything gets combined, which softens them completely and infuses the milk with their sweet, oniony flavor. That flavored milk is what makes the mash taste so alive.

Mace is the unusual spice here. It’s the outer shell of nutmeg with a more delicate, slightly floral warmth. Just ¼ teaspoon is enough to add a gentle background note without overpowering the vegetables.

Kitchen Tips

  • Steam the cabbage until quite well done, not crisp-tender. In colcannon, the cabbage should be soft and fully integrated into the mash, not crunchy.
  • Leave the potato skins on for a more rustic texture and extra nutrients. Red-skinned potatoes hold up well and add color.
  • Use skim milk, soy milk, or rice milk as the recipe suggests to keep this dairy-light or fully vegan.
  • Mash the potatoes thoroughly before adding the milk and vegetables. Lumpy potatoes make lumpy colcannon.

Variations

  • Stir in a generous knob of butter for a richer, more traditional version.
  • Use kale instead of cabbage for a version closer to traditional Dublin colcannon.
  • Top each serving with a fried egg and crumbled bacon for a full Irish supper.

Ingredients

1 453.6
POUND G CABBAGE
white or green
1 5
TEASPOON ML SALT
2 907.2
POUNDS G RED SKINNED POTATOES
or white, unpeeled, scrubbed, cubes
2 2
MEDIUM MEDIUM LEEK
rinsed well and split lengthwise *
1 237
CUP ML MILK, SKIM
or soy or rice milk
¼ 1.3
TEASPOON ML MACE
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 1
EACH EACH SALT
to taste *

Directions

Chop the cabbage and steam, using minimal water, until quite well done.

Boil potatoes.

Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender.

Drain potatoes, mash well, stir in milk with leeks, cabbage, mace and garlic.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1631g (57.5 oz)
Amount per Serving
Calories 933 2% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 2697mg 112%
Total Carbohydrate 67g 67%
Dietary Fiber 42g 167%
Sugars g
Protein 83g
Vitamin A 9% Vitamin C 369%
Calcium 93% Iron 321%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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