Iowa Deer Steak Strips

Deer Steak

30 minutes Prep: 10 minutes Cook: 20 minutes

196 calories per serving view nutrition facts

venisonsteaks.com

2-3 suggest servings

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Ingredients

1/2	pound	beef, sirloin steak	sliced
2	tablespoons	butter
5	ounces	mushrooms, canned	divided
1/2	cup	onion	chopped
3/4	tablespoon	chili sauce
1	tablespoon	amaranth flour
1/4	cup	water	cold
5	ounces	green beans	frozen cut
4	ounces	egg noodles	cooked and drained

Directions

Heat 1 Tbsp. of butter in a large skillet over medium heat. Add mushrooms and onion, sauté until tender, about 2 minutes.

Remove with a slotted spoon. Add remaining butter to skillet. Add steak. Sauté for 4 minutes or until browned on all sides.

Add chili sauce. Simmer, covered, for 5 minutes or until tender.

Blend flour with cold water. Stir into skillet. Cook, stirring continually, until mixture comes to a boil, about 3 minutes. Reduce heat; return mushrooms and onion to skillet. Add green beans to skillet, mix well.

Heat to serving temperature, do not boil. Serve over hot buttered noodles. Serves 2-3, can be doubled.

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Categories this recipe belongs to

Wild Game

Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 196 43% of calories from fat

	% Daily Value*
Total Fat 9.0g	15%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 169mg	7%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 19.0g	37%