Instant Irish Cream of Potato Soup

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 168 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup potatoes peeled and diced
1 cup onions diced
1 cup carrots diced
2 tablespoons dill weed fresh, chopped
1 tablespoon dill weed dried
1/4 teaspoon white pepper ground
1 teaspoon garlic granulated, or 2 tsp minced garlic
3 tablespoons corn oil
4 cups water
2 1/4 cups soy milk light
2 tablespoons vegetable bouillon cubes powder
1 cup mashed potatoes instant

Directions

In a medium-size saucepan, sauté potatoes, onions, carrots, pepper, dill and garlic in oil over medium heat for 6 minutes.

Add water, soy milk and bouillon powder.

Add potatoes flakes slowly, whipping constantly to ensure even dispersion.

Reduce heat to low and cook, stirring occasionally, until potatoes are cooked and mixture is hot, about 15 minutes.

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Nutrition Facts

Serving Size 354g
Amount per Serving
Calories 168 52% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 173mg7%
Total Carbohydrate 18.0g6%
 Dietary Fiber 3.0g12%
 Sugars 3.0g
Protein 3.0g7%
Vitamin A 83%  Vitamin C 12%
Calcium 19%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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