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6 servings
suggest servings
| 1 | cup | potatoes | peeled and diced |
| 1 | cup | onions | diced |
| 1 | cup | carrots | diced |
| 2 | tablespoons | dill weed | fresh, chopped |
| 1 | tablespoon | dill weed | dried |
| 1/4 | teaspoon | white pepper | ground |
| 1 | teaspoon | garlic | granulated, or 2 tsp minced garlic |
| 3 | tablespoons | corn oil | |
| 4 | cups | water | |
| 2 1/4 | cups | soy milk | light |
| 2 | tablespoons | vegetable bouillon cubes | powder |
| 1 | cup | mashed potatoes | instant |
In a medium-size saucepan, sauté potatoes, onions, carrots, pepper, dill and garlic in oil over medium heat for 6 minutes.
Add water, soy milk and bouillon powder.
Add potatoes flakes slowly, whipping constantly to ensure even dispersion.
Reduce heat to low and cook, stirring occasionally, until potatoes are cooked and mixture is hot, about 15 minutes.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 173mg | 7% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 3.0g | 12% |
| Sugars 3.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 83% | Vitamin C | 12% | |
| Calcium | 19% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...
This recipe definitely needs some "tweaking", but it still tasted pretty good. I added a little soy sauce & white wine & sherry.
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