Insalata Tricolore

30 minutes Prep: 15 minutes Cook: 15 minutes

193 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	large	sweet red bell pepper
4	large	sweet yellow bell peppers
2 1/2	pounds	fennel bulbs
1/3	cup	olive oil, extra-virgin
2	tablespoons	parsley leaves	fresh
1	x	salt
1	x	black pepper	freshly ground

Directions

Char peppers over gas flame or under broiler until blackened on all sides.

Wrap in paper bag and let stand 10 minutes to steam.

Peel and seed.

Rinse; pat dry.

Cut into 1/2-inch strips.

Discard tops and tough outer layer of fennel bulbs, core and trim.

Cut fennel lengthwise into 1/2-inch thick strips.

Rinse and pat dry.

Toss peppers and fennel with oil, parsley, salt and generous amount of pepper in large bowl.

Serve immediately.

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Nutrition Facts

Serving Size 312g

Amount per Serving

Calories 193 59% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 104mg	4%
Total Carbohydrate 20.0g	7%
Dietary Fiber 8.0g	33%
Sugars 5.0g
Protein 3.0g	7%

Vitamin A	75%		Vitamin C	273%
Calcium	10%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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