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Insalata Pizzas

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Submitted by happyzhangbo

Insalata pizzas with garlic-mozzarella pita bases topped with dressed greens, grape tomatoes, kalamata olives, and fresh basil. A 20-minute hot-meets-cold vegetarian dinner that eats like pizza and salad in one bite.

YIELD

4 servings

PREP

10 min

COOK

8 min

READY

20 min

The Italian trick called pizza insalata: hot, melty pizza on the bottom, cold dressed salad piled on top. The contrast is everything. Whole-wheat pitas get rubbed with fresh minced garlic (no sauce, no mess), topped with shredded mozzarella and sliced sweet Vidalia onion, then baked hot at 475°F (245°C) for 8 minutes until the edges crisp up and the cheese bubbles.

While the pitas bake, a quick vinaigrette comes together: apple cider vinegar, extra-virgin olive oil, and crushed red pepper whisked into a sharp dressing. Quartered grape tomatoes, chopped kalamata olives, and fresh basil go in, then gourmet salad greens right at the end.

Time the assembly tight. The pitas come out hot, the salad tops them cold and glossy with dressing, and you eat immediately before the bottom softens. The greens wilt just slightly against the heat, the olives and tomatoes catch pockets of melted cheese, and the bite delivers pizza plus salad without choosing between them.

Kitchen Tips

  • Use fresh garlic, not powder. The raw garlic mellows as the pita bakes but keeps a clean bite that carries the whole base.
  • Dress the salad right before topping the pitas. Pre-dressed greens wilt and turn soggy, and wilted greens on hot cheese equals soup.
  • Quarter the grape tomatoes. Whole tomatoes roll off the pita; quartered pieces stay put.
  • Slice the onion thin. Thick onion stays too sharp after a short bake. A paper-thin slice mellows into sweetness.

Variations

  • Swap mozzarella for crumbled feta or fresh goat cheese for a sharper bite.
  • Add a handful of arugula to the greens mix for peppery contrast.
  • Top with thinly sliced prosciutto or salami for a meatier version.

Ingredients

4 4
EACH EACH PITA BREAD, WHOLE WHEAT
7-inch *
2 10
TEASPOONS ML GARLIC
minced
1 237
CUP ML MOZZARELLA CHEESE, NON-FAT
preshredded *
½ 118
CUP ML SWEET VIDALIA ONIONS
thinly sliced
1 15
TABLESPOON ML APPLE CIDER VINEGAR
2 10
TEASPOONS ML EXTRA-VIRGIN OLIVE OIL
¼ 1.3
TEASPOON ML SWEET RED BELL PEPPER
crushed
1 237
CUP ML TOMATOES
grape, quartered
¼ 59
CUP ML KALAMATA OLIVES
pitted, coarsely chopped *
2 30
TABLESPOONS ML BASIL
leaves, chopped
4 946
CUPS ML MIXED SALAD GREEN
gourmet *

Directions

Preheat oven to 475°.

Place pitas on a baking sheet.

Spread ½ teaspoon garlic on each pita.

Sprinkle each pita with ¼ cup cheese, and divide onion evenly among pitas.

Bake at 475° for 8 minutes or until edges are lightly browned and cheese is bubbly.

While pitas bake, combine vinegar, oil, and pepper in a large bowl, stirring with a whisk.

Stir in tomatoes, olives, and basil.

Add salad greens, and toss gently to coat.

Place 1 pita on each of 4 plates; top each pita with about 1 cup salad.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 44 49% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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