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Injera

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Submitted by Dayna

Injera made from millet flour and club soda with a quick 90-minute ferment instead of days-long teff fermentation. Spongy, tangy Ethiopian flatbread cooked covered in a skillet for about one minute per round.

YIELD

6 servings

PREP

1 hrs

COOK

30 min

READY

2 hrs

This shortcut injera uses millet ground into flour and club soda to mimic the bubbly, spongy texture of traditional Ethiopian flatbread without waiting days for a teff batter to ferment. The batter rests for about 90 minutes at room temperature until it gets foamy, and that short ferment plus the carbonation from the soda gives you those signature air holes.

Cooking happens fast. Pour the batter into a hot nonstick skillet, swirl to coat the bottom like a crepe, then clamp on a tight-fitting lid and cook covered over high heat for about a minute. The steam trapped inside puffs the bread and keeps it moist. You cook one side only, and the top should look spongy with dozens of tiny holes when it’s done.

Don’t let the bottom brown. Crispy edges mean the bread will crack when you fold it, and injera needs to fold and tear cleanly since it doubles as your utensil.

Pro Tips

  • Grind the millet in small batches in a blender until it’s genuinely fine, like flour. Coarse grit won’t hold together.
  • The skillet must be nonstick and well-sprayed. Injera is delicate and tears easily if it sticks.
  • Swirl the batter immediately after pouring. It sets fast on a hot pan.
  • Stack finished rounds on a plate and cover with a towel to keep them pliable.

Variations

  • Blend in a tablespoon of teff flour if you have it for a more authentic, slightly nutty flavor.
  • Use sparkling mineral water instead of club soda for a very subtle mineral tang.

Ingredients

6 173.4
OUNCES ML/G MILLET
uncooked
1 ½ 355
CUPS ML SODA WATER *
1 1
LARGE EACH EGG
1 5
TEASPOON ML BAKING POWDER
double-acting
½ 2.5
TEASPOON ML BAKING SODA

Directions

In blender container process millet in small batches until it resembles fine flour; remove to bowl and set aside.

In blender container combine club soda, egg, baking powder, and baking soda and, using an on-off motion, process until combined.

Add ground millet and process at high speed into a smooth batter, about 1 minute.

Pour into 4-cup measure, cover, and let stand at room temperature until fermented and foamy, about 1½ hours.

Spray 10-inch nonstick skillet with nonstick cooking spray and heat.

Stir batter; pour 1/6 of batter (about scant ⅓ cup) into skillet and quickly swirl batter so that it covers entire bottom of pan.

Cover skillet with tight-fitting lid and cook over high heat until bread is spongy and moist (it will have air holes), about 1 minute (do not brown bottom as edges will become crisp and bread will crack when folded); transfer to plate and let cool.

Repeat procedure 5 more times, making 5 more breads.

To serve, fold each bread into quarters.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 105 15% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 57mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Sugar-Free, Low Sodium
 

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