Search
by Ingredient

Indoor Meat Sticks

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by poiuyt123

Indoor beef kebabs broiled right in your oven, no grill required. Sirloin cubes soak in a sesame-soy marinade with brown sugar and lemon, then skewer up with mushrooms, zucchini, pepper, and pearl onions.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

4 hrs

No grill, no problem. These skewers bring all the smoky-sweet appeal of beef kebabs to the broiler, so you can make them in the dead of winter without stepping outside.

Cubes of sirloin beef soak for a few hours in a sesame-soy marinade sharpened with lemon, sweetened with brown sugar, and toasted with sesame seeds, a riff on the flavors of Korean bulgogi.

Here’s a tip baked into the recipe itself: thread the meat and vegetables onto separate skewers. Beef and vegetables cook at different rates, so keeping them apart means the mushrooms, zucchini, peppers, and pearl onions don’t turn to mush while the beef gets its char.

Broiling close to the heat and brushing with marinade as you turn the skewers gives you caramelized edges and juicy centers. The beef needs about 10 minutes, the vegetables only 5.

Chef Tips

  • Skewer the meat and vegetables separately, as the recipe directs, so each cooks to its ideal doneness.
  • Soak wooden skewers in water first so they don’t scorch under the broiler.
  • Don’t over-marinate; a few hours is plenty, and the sugary marinade can burn, so watch it closely while broiling.

Variations

  • Swap the soy for tamari to keep the kebabs gluten-free, as the recipe notes.
  • Add cherry tomatoes, bell pepper chunks, or pineapple to the vegetable skewers.
  • Serve over rice with the warmed marinade spooned on, or tuck into pita with a yogurt sauce.

Ingredients

1 453.6
1 1
EACH EACH GREEN BELL PEPPER
1 1
EACH ZUCCHINI
12 12
EACH PEARL ONIONS *
½ 226.8
POUND G MUSHROOMS
Marinade
½ 118
CUP ML ONIONS
chopped
2 30
TABLESPOONS ML SESAME SEED
2 30
TABLESPOONS ML PEANUT OIL
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML BROWN SUGAR
1 5
TEASPOON ML LEMON JUICE

Directions

Combine the marinade and set aside.

Cut and cube the sirloin and add it to the marinade.

Marinate for 2 to 3 hours. Preheat the oven to broil.

Cut the green pepper into squares and the zucchini into small wheels.

Arrange the meat on skewers and the green pepper, zucchini, onions and mushrooms on separate skewers.

Broil the meat on a rack 4 inch from the heat.

Brush with marinade and turn every 2 or 3 minutes.

The meat should cook for about 10 minutes and the vegetables for about 5 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 361 39% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 2173mg 91%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 78g
Vitamin A 4% Vitamin C 59%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe