Indonesian Beef Satay

5 hours Prep: 20 minutes Cook: 30 minutes

344 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	beef, flank steak
2	tablespoons	olive oil, extra-virgin
1	clove	garlic	minced
4	tablespoons	soy sauce
1	tablespoon	onion	chopped
1	teaspoon	brown sugar
1/8	teaspoon	curry powder
1/2	cup	yogurt
2	tablespoons	cream of coconut
2	tablespoons	peanut butter	creamy
1/4	teaspoon	curry powder
1/4	teaspoon	ginger	grated

Directions

Allow at least 3 hours to marinate the beef.

Initial preparation: Partially freeze beef flank steak to firm.

Soak 12-10 inch bamboo skewers in water at least 10 minutes.

Combine all above ingredients except the beef and peanut curry sauce.

Cut steak slices diagonally against the grain into 1/8 inch thick slices.

Place beef slices in the marinade you made earlier, place in refrigerator 3 to 4 hours.

Turn occasionally.

Prepare peanut curry sauce as follows: plain non-fat or low fat yogurt, cream of coconut, creamy peanut butter, curry powder, and grated fresh ginger.

Remove beef from marinade, place meat, pineapple, cucumber chunks, green onion tops, and red bell peppers on skewers as desired.

Place the skewers with meat and other stuff on it, on the grill, it should have medium hot coals.

Stay close, this doesn't take long.

Turn occasionally and brush with the marinade sauce that you used earlier.

Remove from fire when meat is done to your taste.

Push the meat, etc.

from your skewer to your plate. Spoon peanut curry sauce over it, AND ENJOY!!!

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Nutrition Facts

Serving Size 187g

Amount per Serving

Calories 344 57% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 1053mg	44%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 31.0g	61%