Individual Chili Pots

45 minutes Prep: 20 minutes Cook: 25 minutes

543 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

12	ounces	ground beef, lean	or turkey, ground, cooked
4	cups	italian plum (roma) tomatoes	canned, reserve liquid, seeded, chopped
1 1/2	cups	green bell pepper	chopped
1	cup	onions	chopped
1	cup	celery	chopped
6	ounces	red kidney beans	cooked, drained
1	clove	garlic	minced
1	teaspoon	oregano	dried
3/4	teaspoon	chili powder
3	cups	rice	long grain, cooked
2 1/4	ounces	cheddar cheese	shredded
18	each	black olives	large, pitted

Directions

In a large saucepan, combine all ingredients except rice, cheese, and olives.

Cover and simmer over low heat 25 minutes.

Stir in rice; heat through.

Divide chili among 6 individual serving dishes; top each with equal amounts of cheese and sliced olives.

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Nutrition Facts

Serving Size 387g

Amount per Serving

Calories 543 15% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 51mg	17%
Sodium 213mg	9%
Total Carbohydrate 89.0g	30%
Dietary Fiber 6.0g	25%
Sugars 6.0g
Protein 26.0g	51%

Vitamin A	27%		Vitamin C	81%
Calcium	11%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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