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Individual Carrot-Pork Loaves

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Submitted by codered

Individual carrot-pork loaves made in the microwave with shredded carrots, oregano, and melted cheddar on top. A quick two-serving meatloaf ready in under 10 minutes of cook time.

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

30 min

These mini pork loaves cook entirely in the microwave, which means dinner for two is on the table fast. Shredded carrots mixed into the ground pork keep the meat moist while adding a subtle sweetness you don’t get from a plain meatloaf.

The trick is draining the fat every couple of minutes as the loaves cook. Microwave meatloaf can turn greasy if you skip this step, but stay on top of it and the result is surprisingly lean and tender. A blanket of melted cheddar on top seals the deal.

Shape the loaves evenly so they cook at the same rate. If one is thicker than the other, the thinner loaf will dry out before the bigger one finishes.

Kitchen Tips

  • Give the dish a quarter turn every two minutes for even cooking. Microwaves have hot spots, and rotating prevents one side from overcooking.
  • The loaves are done when there’s no pink remaining in the center. Let them rest for a minute after cooking so the juices redistribute.
  • Fine, dry bread crumbs work best as the binder. Fresh breadcrumbs hold too much moisture and can make the texture mushy.

Variations

  • Swap cheddar for pepper jack to add a spicy kick.
  • Use ground turkey instead of pork for a leaner version.
  • Mix in diced bell peppers or zucchini alongside the carrots for more hidden vegetables.

Ingredients

¼ 59
CUP ML CARROTS
shredded
2 30
TABLESPOONS ML ONIONS
chopped
1 1
LARGE LARGE EGG
beaten
¼ 59
CUP ML BREAD CRUMBS
fine, dry
¼ 1.3
TEASPOON ML OREGANO
dried, crushed
½ 226.8
POUND G GROUND PORK
¼ 59
CUP ML CHEDDAR CHEESE
shredded

Directions

Micro-cook carrot, onion, and 2 tablespoon water, covered, on 100% power about 1½ minutes or until tender; drain.

Stir in egg, bread crumbs, oregano, ¼ teaspoon salt and a dash of freshly ground pepper.

Add pork; mix well.

Shape into two individual loaves.

Place in a shallow baking dish .

Micro-cook, loosely covered, on 100% power for 4 to 5 minutes or until no longer pink, giving the dis a quarter turn and draining off fat every 2 minutes.

Sprinkle with cheese. Micro-cook, uncovered, on 100% power for 45 seconds to 1½ minutes, or until cheese is melted.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 492 58% from fat
 % Daily Value *
Total Fat 32g 48%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 227mg 76%
Sodium 316mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 76g
Vitamin A 59% Vitamin C 4%
Calcium 17% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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