Indian Tamarind Chutney

3 hours Prep: 1 hours Cook: 0 minutes

121 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

2	ml	tamarind	cake
3/4	cup	water	boiling
1/3	cup	raisins, seedless
1	tablespoon	sugar
1	teaspoon	cumin seeds	roasted, ground
1	teaspoon	lemon juice
1/4-1/2	teaspoon	cayenne pepper	powdered, or hot red chile pepper
1	x	salt	to taste

Directions

Combine tamarind and boiling water; let soak for at least 1 hour.

Soak the raisins in 1/3 cup hot water for 1 hour. Puree the raisins in a blender and set aside.

Squeeze the tamarind with fingers to break it up; push through a sieve held over a bowl, rubbing as much of the pulp through as possible.

Scrape the back of the sieve to collect all the pulp remaining there. Stir in the pureed raisins and all the remaining ingredients. Blend the mixture well, cover and let stand at room temperature for several hours.

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Nutrition Facts

Serving Size 61g

Amount per Serving

Calories 121 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 31.0g	10%
Dietary Fiber 1.0g	5%
Sugars 26.0g
Protein 1.0g	1%

Vitamin A	1%		Vitamin C	16%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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