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Indian Summer Tomato Salad

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Submitted by janeteds

Indian summer tomato salad dressed with spiced oil bloomed with cumin seeds, fennel seeds, and dried chili, finished with lime juice and fresh cilantro. A bright, aromatic side.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

30 min

Ripe tomatoes sliced thick, hit with lime juice, then drizzled with warm spiced oil that’s been bloomed with cumin seeds, fennel seeds, and a dried chili pod. This Indian-inspired salad lets peak-season tomatoes shine through a veil of toasted spice.

Blooming the whole spices in warm oil for just 30 seconds is the technique that makes this salad special. The heat releases the essential oils trapped inside the seeds, and the olive oil carries those flavors across every tomato slice. Raw cumin and fennel don’t come close to the same depth.

Discarding the chili pod after blooming leaves behind just a whisper of heat in the oil without any harsh, lingering burn. The warmth is background, not foreground.

Letting the dressed salad sit before serving is actually a good move here. The spiced oil soaks into the tomato flesh and the lime juice draws out the natural juices, creating a pool of intensely flavored liquid at the bottom of the platter.

Chef Tips

  • Use the ripest, most flavorful tomatoes you can find. This salad is a showcase for great produce, not a way to rescue sad winter tomatoes.
  • Warm the oil gently over moderate heat. Too hot and the seeds burn in seconds, turning bitter instead of fragrant.
  • Whisk the cilantro into the cooled oil rather than sprinkling it directly on the tomatoes. It distributes more evenly and every slice gets some.

Variations

  • Mustard seed version: Add a pinch of black mustard seeds to the oil alongside the cumin and fennel for a sharper, more South Indian flavor profile.
  • Mango addition: Scatter diced ripe mango over the tomatoes before drizzling the spiced oil for a sweet-tart tropical twist.

Ingredients

4 4
LARGE LARGE TOMATOES
sliced
1 15
TABLESPOON ML LIME JUICE
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
¼ 1.3
TEASPOON ML CUMIN SEED
¼ 1.3
TEASPOON ML FENNEL SEED
1 1
EACH EACH HOT CHILI POD
dried *
2 30
TABLESPOONS ML CILANTRO
chopped
1
X SALT AND BLACK PEPPER
to taste *

Directions

Arrange tomato slices on a platter.

Sprinkle with lime juice.

Warm oil in a small pot over moderate heat.

Add cumin, fennel and chili pod, cook for 30 seconds.

Remove from heat, discard pod and cool. Whisk in the cilantro, spoon seasoned oil over tomatoes.

Season with salt and pepper and serve.

If it sits, the flavour will intensify.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 91 68% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 31% Vitamin C 41%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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