Indian Style Lentils

15 minutes Prep: 6 minutes Cook: 8 minutes

749 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

1	medium	onion	diced
2	cloves	garlic	minced
1	teaspoon	ginger
1/2	teaspoon	turmeric
1/2	teaspoon	salt
1	cup	tomatoes, canned	cooked
2	cups	lentils	canned
1	cup	spinach, frozen

Directions

Dice onions and mince garlic and let sit for at least 5 minutes to bring out their health-promoting properties.

Healthy sauté onion for 3 minutes.

Add garlic, ginger, turmeric, salt, tomatoes and lentils.

Simmer covered for 5-7 minutes.

Add 1 cup frozen spinach and continue simmering for 2 more minutes.

Serve over brown rice.

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Nutrition Facts

Serving Size 426g

Amount per Serving

Calories 749 3% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 823mg	34%
Total Carbohydrate 131.0g	44%
Dietary Fiber 63.0g	251%
Sugars 9.0g
Protein 54.0g	107%

Vitamin A	119%		Vitamin C	46%
Calcium	25%		Iron	95%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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