Indian Lassi Panna Cotta

5 minutes Prep: 15 minutes Cook: 45 minutes

274 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1 1/2	cups	milk	low-fat
3/4	cup	caster sugar
1	pinch	cardamom seeds
2	teaspoons	rosewater
2	teaspoons	gelatin powder
1	tablespoon	water
1	cup	yogurt	natural, low-fat
1	x	pistachio nuts	roasted, crushed
1	x	coconut	shredded, lightly toasted, to serve

Directions

Heat milk, sugar, spices and rose water in a medium saucepan until mixture comes to a simmer.

Place gelatine in a small heat-proof jug and stir in water until well combined.

Place jug in a small pan filled with simmering water and stir over low heat for 2 minutes or until gelatine has dissolved.

Remove from heat and leave at room temperature for 10 minutes or until cool.

Whisk yoghurt and gelatine into milk mixture and pour mixture into four 1 cup capacity moulds or glasses.

Refrigerate for several hours or overnight.

Turn panna cotta out of moulds or leave in glasses and sprinkle with pistachios and toasted coconut.

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Nutrition Facts

Serving Size 194g

Amount per Serving

Calories 274 27% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 68mg	3%
Total Carbohydrate 46.0g	15%
Dietary Fiber 1.0g	5%
Sugars 45.0g
Protein 6.0g	11%

Vitamin A	5%		Vitamin C	1%
Calcium	18%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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