Indian Apple Chutney

1 hours Prep: 20 minutes Cook: 40 minutes

517 calories per serving view nutrition facts

3 jars suggest servings

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Ingredients

1	pound	apples
1	pound	onion	chopped
2	each	garlic cloves	crushed
3/4	cup	golden raisins
2	teaspoons	salt
1 1/2	cups	sugar
2 1/2	cups	malt vinegar
1/4	teaspoon	cayenne pepper
1/4	teaspoon	cumin	ground
1/4	teaspoon	ginger	ground
1	teaspoon	mustard seeds
1/4	teaspoon	dry mustard
1	tablespoon	tomato paste

Directions

Peel, core and coarsely chop apples.

Put apples, onions, garlic and raisins into a saucepan.

Add salt, sugar, vinegar and spices and mix well.

Heat gently, stirring to dissolve sugar.

Bring to a boil and simmer 30 minutes, stirring occasionally.

Stir in tomato paste and continue cooking 7-8 minutes longer or until mixture is of a thick consistency with very little free liquid, stirring frequently.

Meanwhile, wash 3 pint jars in hot soapy water; rinse.

Keep hot until needed.

Prepare lids as manufacturer directs.

Ladle chutney into 1 hot jar at a time, leaving 1/4" headspace.

Release trapped air.

Wipe rim of jar with a clean damp cloth.

Attach lid and place in canner.

Fill and close remaining jars.

Process 10 minutes in a boiling-water bath.

Makes about 3 pint jars.

This chutney improves if stored at least 3 weeks before serving.

Garnish with an Italian parsley sprig, if desired, and serve as an accompaniment to curries or with crusty bread and cheese.

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Nutrition Facts

Serving Size 491g

Amount per Serving

Calories 517 1% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1199mg	50%
Total Carbohydrate 126.0g	42%
Dietary Fiber 5.0g	20%
Sugars 109.0g
Protein 3.0g	6%

Vitamin A	3%		Vitamin C	27%
Calcium	7%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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