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Indian Cucumber Salad

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

0 min

Ready

5 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 medium cucumbers
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1 cup yogurt, low-fat
plain
1 tablespoon lemon juice
fresh
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1 teaspoon cumin
ground
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1 teaspoon mint leaves
dried
* Camera

Ingredients

Amount Measure Ingredient Features
3 medium cucumbers
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237 ml yogurt, low-fat
plain
15 ml lemon juice
fresh
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5 ml cumin
ground
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5 ml mint leaves
dried
* Camera

Directions

Peel cucumber, cut in half, discard seeds and thinly slice.

Mix remaining ingredients together, add cucumbers and stir together.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 6020% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 48mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 12%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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