Inari Sushi (Cone Sushi)

1 hours Prep: 15 minutes Cook: 60 minutes

42 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

8	each	aburage	(fried bean curd)
2	cups	water
			Seasoning for Cones
1 1/2	cups	broth	, (use packaged japanese broth, like dashi)
1	tablespoon	organic shoyu
1/2	teaspoon	salt
2	tablespoons	fish	flakes or dried shrimp
3	tablespoons	sugar
			Vegetables for Rice
3	each	mushrooms	dried, softened in water then minced
1	tablespoon	fish	dry flakes or dry shrimp
1/2	cup	carrot	minced
1/2	teaspoon	salt
1	tablespoon	sugar
1	cup	water
1/2	cup	green beans	minced
1/4	cup	organic shoyu
1	x	aburage	inner part, minced

Directions

Cut aburage in half to form cones.

Take out inner part carefully and reserve for vegetable sauce.

Cook aburage cones in water for 30 minutes.

Drain;squeeze out excess liquid.

Combine all seasoning ingredients in a pan and simmer the aburage in it for 15 to 20 minutes.

Drain and squeeze gently.

Cook all ingredients for vegetables together for 10 minutes or until carrots are tender.

Drain and add to the basic sushi rice.

Loosly pack the rice into the cones.

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Nutrition Facts

Serving Size 173g

Amount per Serving

Calories 42 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1005mg	42%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	2%
Sugars 7.0g
Protein 2.0g	4%

Vitamin A	28%		Vitamin C	3%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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