Inari Sushi (Cone Sushi)

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 42 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 each aburage (fried bean curd)
2 cups water
Seasoning for Cones
1 1/2 cups broth , (use packaged japanese broth, like dashi)
1 tablespoon organic shoyu
1/2 teaspoon salt
2 tablespoons fish flakes or dried shrimp
3 tablespoons sugar
Vegetables for Rice
3 each mushrooms dried, softened in water then minced
1 tablespoon fish dry flakes or dry shrimp
1/2 cup carrot minced
1/2 teaspoon salt
1 tablespoon sugar
1 cup water
1/2 cup green beans minced
1/4 cup organic shoyu
1 x aburage inner part, minced

Directions

Cut aburage in half to form cones.

Take out inner part carefully and reserve for vegetable sauce.

Cook aburage cones in water for 30 minutes.

Drain;squeeze out excess liquid.

Combine all seasoning ingredients in a pan and simmer the aburage in it for 15 to 20 minutes.

Drain and squeeze gently.

Cook all ingredients for vegetables together for 10 minutes or until carrots are tender.

Drain and add to the basic sushi rice.

Loosly pack the rice into the cones.

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Nutrition Facts

Serving Size 173g
Amount per Serving
Calories 42 7% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1005mg42%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g2%
 Sugars 7.0g
Protein 2.0g4%
Vitamin A 28%  Vitamin C 3%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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