Impossible Creole Pie

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 97 calories per serving view nutrition facts
# of servings this recipe makes 1 pie suggest servings
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Ingredients

6 ounces crab meat
1/8 teaspoon red pepper sauce
1 cup milk
1 can tomatoes
2/3 cup biscuit baking mix (bisquick)
1/2 cup green bell pepper chopped
2 large eggs
1/3 cup scallions, spring or green onions sliced
1 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon black pepper

Directions

Heat oven to 400 degrees F.

Grease pie plate, 10 x 1-1/2 inches. Mix crabmeat, vegetables, chili powder and pepper sauce; spread in pie plate.

Beat remaining ingredients 15 seconds in blender on HIGH or 1 minute with hand beater.

Pour into plate. Bake until knife inserted between center and edge comes out clean, 35 to 40 minutes.

Cook 5 minutes.

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Nutrition Facts

Serving Size 139g
Amount per Serving
Calories 97 38% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 132mg44%
Sodium 734mg31%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g3%
 Sugars 4.0g
Protein 10.0g21%
Vitamin A 9%  Vitamin C 29%
Calcium 12%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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