Impossible Cauliflower Quiche

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 105 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 x salt
1/2 cup green bell pepper chopped
1 x water boiling
1 cup colby cheese shredded
2 cups cauliflower florets thinly sliced
1 cup milk
1/2 cup biscuit baking mix (bisquick)
3 large eggs
1/2 teaspoon salt
1/3 cup onion chopped
1/8 teaspoon black pepper

Directions

In covered saucepan in enough boiling salted water to cover, cook cauliflorets 10 minutes.

Drain; place in greased 9 inch pie plate.

Sprinkle with onion, green pepper and cheese.

Place remaining ingredients in blender container.

Cover and whirl 15 seconds (or beat 1 minute with rotary beater).

Pour into pie plate. Bake at 375 degrees F for 20 to 25 minutes or until knife inserted in center comes out clean and top is golden.

Let stand 5 minutes before serving.

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Nutrition Facts

Serving Size 181g
Amount per Serving
Calories 105 43% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 164mg55%
Sodium 388mg16%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g7%
 Sugars 6.0g
Protein 8.0g16%
Vitamin A 7%  Vitamin C 66%
Calcium 11%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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