I'm Telling Mom Oatmeal

20 minutes Prep: 5 minutes Cook: 15 minutes

227 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1 1/3	cups	water	cold
1	pinch	salt
3/4	cup	rolled oats
1	x	butter
1	x	brown sugar
1	x	honey
1	x	jam
1	x	cream

Directions

Mix water, salt and oats in a small saucepan.

Bring to boil over high heat.

Lower the heat and boil gently for 5 minutes.

Remove the pan from the heat and let sit for 3 minutes, covered.

Stir in your choice of butter, brown sugar, honey, jam or cream.

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Nutrition Facts

Serving Size 217g

Amount per Serving

Calories 227 16% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 39.0g	13%
Dietary Fiber 6.0g	25%
Sugars 0.0g
Protein 10.0g	20%

Vitamin A	0%		Vitamin C	0%
Calcium	4%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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