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Hurry Tuna, Please

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Submitted by megcooksalot

Quick curried tuna with apple and onion in a creamy sauce served over egg noodles. A fast weeknight dinner using pantry staples and canned tuna.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

This speedy curried tuna dinner is the kind of recipe that saves a Tuesday night. Canned tuna, an apple, an onion, and a dusting of curry powder come together in a quick cream sauce that goes straight over hot egg noodles.

The apple is the sleeper ingredient here. Fried alongside the onion, it softens into the sauce and adds a subtle sweetness that plays off the curry. It’s the same principle behind a good British-style curry, where fruit rounds out the spice.

The sauce is intentionally rustic. Flour, milk, and bouillon get stirred into the cooked apple and onion, so the “lumps” you see are actually tender bits of fruit and allium. That’s the texture, not a mistake.

Chef Tips

  • Start your noodles boiling before you begin the sauce. Both finish in about the same time, so everything hits the table hot.
  • Break the tuna into small flakes when you add it so it distributes evenly through the sauce.
  • Use a crisp apple like Granny Smith. A mushy apple dissolves completely and you lose that pleasant texture.
  • You can bump the curry powder up to a full teaspoon if you want more warmth. The ½ teaspoon is quite mild.

Variations

  • Serve over steamed rice instead of noodles for a more curry-appropriate base.
  • Add frozen peas in the last two minutes for color and a pop of sweetness.
  • Swap tuna for canned chicken if you’re not in a seafood mood.

Ingredients

12 ½ 361.3
OUNCE ML/G TUNA
white, canned, drained
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
EACH APPLE
cored and chopped
1 1
SMALL SMALL ONION
chopped
½ 2.5
TEASPOON ML CURRY POWDER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML MILK
1 237
CUP ML CHICKEN BROTH
(one cube of bouillon in one cup of water)
8 231.2
OUNCE ML/G EGG NOODLE
cooked, drained

Directions

Fry the apple and onion in a little oil until lightly cooked.

Add flour and slowly stir in milk and bouillon.

That will make a lumpy white sauce.

(The lumps are from the apple and onions and are not your fault).

Add tuna, breaking it up well, and sprinkle in the curry.

Mix well.

Serve over hot noodles which take nine minutes to cook and should have been started back while the apples and onions were cooking.

If time is not a problem, serve this over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 221 34% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 588mg 24%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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