Hurry Tuna, Please

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Time to Prepare this Recipe 25 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 221 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

12 1/2 ounce tuna white, canned, drained
2 tablespoons vegetable oil
1 each apple cored and chopped
1 small onion chopped
1/2 teaspoon curry powder
3 tablespoons flour, all-purpose
1/2 cup milk
1 cup chicken bouillon (one cube of bouillon in one cup of water)
8 ounce egg noodles cooked, drained

Directions

Fry the apple and onion in a little oil until lightly cooked.

Add flour and slowly stir in milk and bouillon.

That will make a lumpy white sauce.

(The lumps are from the apple and onions and are not your fault).

Add tuna, breaking it up well, and sprinkle in the curry.

Mix well.

Serve over hot noodles which take nine minutes to cook and should have been started back while the apples and onions were cooking.

If time is not a problem, serve this over rice.

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Nutrition Facts

Serving Size 162g
Amount per Serving
Calories 221 34% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 27mg9%
Sodium 588mg24%
Total Carbohydrate 18.0g6%
 Dietary Fiber 1.0g5%
 Sugars 6.0g
Protein 19.0g37%
Vitamin A 2%  Vitamin C 4%
Calcium 6%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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