Hurricane Fruit Salad

1 hours Prep: 5 minutes Cook: 0 minutes

149 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	bananas	sliced
1	cup	orange	sections, fresh, peeled
1/2	cup	strawberries	sliced
1	cup	pineapple chunks	fresh
1/2	cup	kiwi fruit	sliced, peeled
1	cup	yogurt, plain
1	cup	cantaloupe	balls
1/3	cup	dates	chopped
2	tablespoons	coconut	shredded
6	each	lettuce	leaves

Directions

Mix all ingredients except the coconut and the lettuce.

Cover and chill for 1-2 hours.

Place lettuce leaves on a plate, spoon mixture onto lettuce leaves, and garnish with the coconut.

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Nutrition Facts

Serving Size 104g

Amount per Serving

Calories 149 46% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 23mg	1%
Total Carbohydrate 20.0g	7%
Dietary Fiber 4.0g	15%
Sugars 14.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	41%
Calcium	6%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Challah

Makes a really nice couple of loaves. The directions are easy to follow, nice because this was the first time I'd ever made this particular bread, and the results are lovely. The instructions call for five of the six cups of flour to be added; the last cup is to make the dough stiffer if need be and flour the board, I am assuming, since that is what you generally do in bread making.