Search
by Ingredient

Hunters Pheasant

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by dancingqueen

Hunters pheasant braised with onion, carrot, and celery in stock, finished with a currant jelly-thickened sauce. Classic British game bird comfort served with mash and red cabbage.

YIELD

4 servings

PREP

30 min

COOK

1 hrs

READY

2 hrs

Hunter’s-style pheasant is the kind of rustic British cooking that turns a lean game bird into something deeply satisfying. The pieces get browned in sunflower oil first, building a golden crust, then braise low and slow in stock with a mirepoix of onion, carrot, and celery plus a bouquet garni.

The currant jelly in the sauce is the clever touch. Stirred in at the end with an arrowroot slurry, it thickens the braising liquid into a glossy, slightly sweet gravy that plays off the gamey flavor of the pheasant. Red cabbage on the side picks up that same sweet-savory note and makes the whole plate feel like autumn on a fork.

Pheasant is leaner than chicken, so that long braise is doing critical work. It breaks down the tighter muscle fibers without drying the meat out, as long as the bird stays covered in stock.

Kitchen Tips

  • Brown the pheasant pieces in batches if needed. Crowding the pan drops the temperature and steams the meat instead of searing it.
  • Season generously before braising. Pheasant has a subtle flavor that can taste flat without enough salt and pepper.
  • Mix the arrowroot with cold water before adding it to the hot liquid. Adding it dry will create instant lumps.
  • Arrowroot thickens at a lower temperature than flour and gives a clearer, glossier sauce. Don’t boil it hard or it can thin out again.

Variations

  • Replace currant jelly with redcurrant or cranberry sauce for a slightly different fruity sweetness.
  • Add a splash of red wine or port to the stock for a richer, more complex braising liquid.
  • Substitute chicken thighs if pheasant isn’t available. The technique works the same, though the flavor will be milder.

Ingredients

1 1
EACH EACH PHEASANT
in pieces *
2 30
TABLESPOONS ML SUNFLOWER OIL
1 1
EACH ONION
chop fine
1 1
LARGE LARGE CARROT
chop fine
2 2
STALKS EACH CELERY
chop fine
8 231.2
OUNCES ML/G CHICKEN BROTH
1 15
TABLESPOON ML ARROWROOT FLOUR
4 60
TABLESPOON ML CURRANT JELLY

Directions

Preheat oven, 350F.

In ovenproof pan fry pieces of pheasant til lightly golden.

Add onion, carrot and celery and fry a couple of min.

Cover with stock and season generously, add bouquet garni, and bake oven about 1hr 20min.

Remove pheasant and keep warm. Add arrowroot, mixed w/little water, jelly and bring to boil, stir til thickens.

Return pheasant to sauce and; serve w/mashed potato and red cabbage.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 248 42% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 137mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 27g
Vitamin A 64% Vitamin C 11%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

Email this recipe