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Hungry Boy's Casserole

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

30 min

Ready

35 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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1 cup celery
chopped
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½ cup onions
chopped
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1 each garlic cloves
minced
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16 ounces chickpeas (garbanzo beans)
(or lima beans)
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16 ounces beans with pork, canned
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½ cup green bell peppers
chopped
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1 teaspoon salt
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6 ounces tomato paste
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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237 ml celery
chopped
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118 ml onions
chopped
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1 each garlic cloves
minced
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462.4 ml/g chickpeas (garbanzo beans)
(or lima beans)
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462.4 ml/g beans with pork, canned
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118 ml green bell peppers
chopped
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5 ml salt
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173.4 ml/g tomato paste
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Directions

Cook and stir the meat, celery, onion, and garlic in a large skillet until the meat is brown.

Drain off the the excess fat.

Stir in the undrained garbanzo beans and remaining ingredients.

TO COOK IN A SKILLET: Heat the mixture to boiling then reduce the heat and simmer, covered, for 10 minutes, stirring occasionally.

Serve hot.

TO COOK IN THE OVEN: Pour the mixture into an ungreased 2-quart casserole.

Cover and bake in a 375 degree F. oven until hot and bubbly, about 45 minutes.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 37525% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 1077mg 45%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 40%
Sugars g
Protein 58g
Vitamin A 13% Vitamin C 39%
Calcium 11% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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