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4 servings
suggest servings
| 2 | tablespoons | sesame seeds | toasted |
| 1 | tablespoon | peppercorns | szechuan |
| 1 | tablespoon | garlic | |
| 1 | tablespoon | ginger | |
| 1 | tablespoon | cilantro | dried |
| 1/2 | tablespoon | sweet red bell pepper | |
| 1/2 | tablespoon | mustard seed | |
| Plum delicious chinese chicken | |||
| 2 | pounds | chicken breasts | split, with skin |
| 6 | each | purple plums | ripe, pitted, thinly sliced |
| 1 | each | onion | halved and thinly sliced |
| 1 | clove | garlic | minced |
| 3 | tablespoons | water | |
| 2 | tablespoons | lemon juice | |
| 2 | tablespoons | soy sauce, light | |
| 1/2 | teaspoon | liquid sugar substitute | |
| 1 | teaspoon | hunan pepper sauce | |
Brown chicken, skin side down, in an ungreased non-stick skillet or chicken fryer.
Drain and discard chicken fat. Blot chicken with paper towel, remove skin, and return to the pan, skin side up.
Add remaining ingredients except the low calorie sweetener.
Cover and simmer, stirring occasionally, until chicken is tender 40-45 minutes.
Uncover and continue simmering until sauce is thick.
Add low calorie sweetener only after cooking is complete and skillet has been removed from heat.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 193mg | 64% |
| Sodium 471mg | 20% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.0g | |
| Protein 73.0g | 145% |
| Vitamin A | 2% | Vitamin C | 13% | |
| Calcium | 10% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Nutmeg is the seed of Myristica fragrans, an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall....
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