Hunan Blend

60 minutes Prep: 15 minutes Cook: 45 minutes

431 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	sesame seeds	toasted
1	tablespoon	peppercorns	szechuan
1	tablespoon	garlic
1	tablespoon	ginger
1	tablespoon	cilantro	dried
1/2	tablespoon	sweet red bell pepper
1/2	tablespoon	mustard seed

Plum delicious chinese chicken
2	pounds	chicken breasts	split, with skin
6	each	purple plums	ripe, pitted, thinly sliced
1	each	onion	halved and thinly sliced
1	clove	garlic	minced
3	tablespoons	water
2	tablespoons	lemon juice
2	tablespoons	soy sauce, light
1/2	teaspoon	liquid sugar substitute
1	teaspoon	hunan pepper sauce

Directions

Brown chicken, skin side down, in an ungreased non-stick skillet or chicken fryer.

Drain and discard chicken fat. Blot chicken with paper towel, remove skin, and return to the pan, skin side up.

Add remaining ingredients except the low calorie sweetener.

Cover and simmer, stirring occasionally, until chicken is tender 40-45 minutes.

Uncover and continue simmering until sauce is thick.

Add low calorie sweetener only after cooking is complete and skillet has been removed from heat.

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Nutrition Facts

Serving Size 294g

Amount per Serving

Calories 431 23% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 193mg	64%
Sodium 471mg	20%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 73.0g	145%

Vitamin A	2%		Vitamin C	13%
Calcium	10%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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