Hummus Marinade

10 minutes Prep: 10 minutes Cook: 0 minutes

253 calories per serving view nutrition facts

2 cups suggest servings

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Ingredients

4	large	garlic cloves
4	tablespoons	white sesame seeds
6	tablespoons	olive oil
1	cup	chickpeas (garbanzo beans)	canned
1	large	lemon	juice only
1	tablespoon	parsley leaves	fresh, chopped
1/4	teaspoon	salt
1	teaspoon	sesame oil	dark

Directions

olive oil and the sesame oil. In the container of a food processor or blender, place the garlic cloves, sesame seeds, and 2 Tbsp. olive oil.

Process until smooth.

Add the chick-peas, lemon juice, parsley, and salt.

Process once more.

Slowly add the remaining 4 Tbsp. olive oil and the sesame oil.

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Nutrition Facts

Serving Size 82g

Amount per Serving

Calories 253 76% of calories from fat

	% Daily Value*
Total Fat 21.0g	33%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 328mg	14%
Total Carbohydrate 14.0g	5%
Dietary Fiber 3.0g	11%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	2%		Vitamin C	5%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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