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Hummis Bi Tahini

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Submitted by bigears

Hummus bi tahini is the traditional Middle Eastern chickpea dip, blended creamy with tahini, lemon, olive oil, and garlic. The tahini-first technique gives it that authentic silky texture.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

10 min

Hummus bi tahini (literally hummus with tahini) is the proper Arabic name for the chickpea-and-sesame dip that’s become a global pantry staple. The signature element is the technique. Tahini, water, lemon juice, olive oil, and garlic blend first into a smooth, glossy emulsion before the chickpeas join, which is the difference between truly silky hummus and the gritty stuff that comes in plastic tubs.

Ground cumin and coriander add gentle warmth and depth without dominating, two spices that aren’t in every hummus recipe but very much belong in this one. Four cloves of garlic might sound aggressive, but the lemon juice mellows the bite as everything blends together.

The recipe is also flexible. The directions note that the pre-chickpea mixture (just tahini, lemon, garlic, oil, water) makes a strong but excellent salad dressing or marinade if you thin it with extra water and back off on the garlic. So you really get two recipes for the price of one.

Serve with warm pita bread, raw vegetables, or as the base of a Mediterranean grain bowl.

Pro Tips

  • Use good-quality tahini from a Middle Eastern brand (Soom, Seed + Mill, Al Wadi). Bitter or chalky tahini ruins the dip no matter what your technique.
  • Peel the chickpeas for ultra-smooth hummus. Tedious, yes, but the texture difference is unreal. Or use the baking soda trick: simmer canned chickpeas in water with a teaspoon of baking soda for 20 minutes to loosen the skins.
  • Add an ice cube while blending. The cold lightens the texture and creates a fluffier, lighter hummus.
  • Taste and adjust before serving. Hummus needs more lemon and salt than you’d expect; bland hummus is usually under-acidified.

Variations

  • Top with sumac, paprika, pine nuts, and a generous drizzle of olive oil for a classic Levantine presentation.
  • Roast a head of garlic and use that instead of raw for a sweeter, mellower garlic flavor.
  • Stir in roasted red peppers or sun-dried tomatoes for a flavored hummus variation.

Ingredients

½ 118
CUP ML TAHINI (SESAME PASTE)
or sesame seed paste *
79
CUP ML WATER
¼ 59
CUP ML OLIVE OIL
6 90
TABLESPOONS ML LEMON JUICE
4 4
CLOVES CLOVES GARLIC
peeled
2 2
CANS CANS CHICKPEAS (GARBANZO BEANS)
well drained *
½ 2.5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER SEED
1
X SALT
to taste *

Directions

Combine first five ingredients in food processor and blend until smooth.

Add chickpeas and seasonings and blend to puree.

Taste and adjust flavors to suit.

The mixture you get before adding the chickpeas is also delicious, although extremely strong in garlic.

Use a bit less garlic, thin with water and you’ve got a delicious salad dressing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 282 48% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 30%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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