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Hummis Bi Tahini

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

?

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup tahini (sesame paste)
or sesame seed paste
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cup water
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¼ cup olive oil
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6 tablespoons lemon juice
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4 cloves garlic
peeled
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2 cans chickpeas (garbanzo beans)
well drained
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½ teaspoon cumin
ground
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1 teaspoon coriander seeds
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
118 ml tahini (sesame paste)
or sesame seed paste
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79 ml water
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59 ml olive oil
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9E+1 ml lemon juice
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4 cloves garlic
peeled
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2 cans chickpeas (garbanzo beans)
well drained
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2.5 ml cumin
ground
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5 ml coriander seeds
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1 x salt
to taste
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Directions

Combine first five ingredients in food processor and blend until smooth.

Add chickpeas and seasonings and blend to puree.

Taste and adjust flavors to suit.

The mixture you get before adding the chickpeas is also delicious, although extremely strong in garlic.

Use a bit less garlic, thin with water and you've got a delicious salad dressing.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 28248% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 30%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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