Huminta (Bolivian Style Souffle)

90 minutes Prep: 30 minutes Cook: 60 minutes

744 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	cups	quinoa	cooked
1	cup	tofu	squeezed
1	cup	winter squash	cooked
1/4	cup	tahini
3		anise extract
1/2	teaspoon	salt
1	teaspoon	vegetable oil
1/2	cup	bread crumbs

Directions

Run quinoa, tofu and squash through a fine food mill.

Lightly blend in tahini, anise and salt.

Oil a small casserole.

Add half of the bread crumbs and rotate around the casserole to form a thin layer of crumbs.

Add the quinoa mixture, sprinkle remaining bread crumbs on top, cover and bake for 1 hour.

Serve hot in cold weather or at room temperature in hot weather.

Any leftovers may be sliced and pan fried.

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Nutrition Facts

Serving Size 217g

Amount per Serving

Calories 744 17% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 434mg	18%
Total Carbohydrate 128.0g	43%
Dietary Fiber 11.0g	45%
Sugars 1.0g
Protein 29.0g	58%

Vitamin A	1%		Vitamin C	0%
Calcium	34%		Iron	96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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