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| 1/4 | cup | fenugreek | |
| 1 | each | tomato | peeled, chopped |
| 1/4 | cup | onion | chopped |
| 2 | each | garlic cloves | crushed |
| 1 | cup | lamb | boiled, chopped |
| 1 | cup | lentils | boiled |
| 1 | tablespoon | cilantro leaves | chopped |
Place fenugreek in a bowl and add cold water.
Leave to soak for 5 hours.
Pour off water and beat until frothy with a fork.
Remove stalks and seeds from chilis and chop finely (take care in handling them).
Blend into fenugreek paste with salt to taste and place in a pot.
This is the actual Hulba.
Add remaining ingredients except the stock or substitute some of the ingredients with whatever is on hand.
Blend ingredients in pot and add enough stock to moisten.
Place over medium heat and cook, stirring occasionally, until bubbling and thick.
Add a little more stock during heating if necessary.
Adjust seasoning with salt and serve in a deep bowl with khobz, malvj, or the readily available Lebanese flat bread for scooping up the mixture.
Serve in individual bowls if preferred.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 15.0g | 61% |
| Sugars 2.0g | |
| Protein 13.0g | 26% |
| Vitamin A | 6% | Vitamin C | 14% | |
| Calcium | 4% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you have your own dipping tools and cups, this chart will come in handy! Follow the chart to create a huge rainbow of colors....
Very good and easy! We've made it with low fat and low sodium beef broth also.
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