Hulba (Fenugreek Paste)

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 185 calories per serving view nutrition facts
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Ingredients

1/4 cup fenugreek
1 each tomato peeled, chopped
1/4 cup onion chopped
2 each garlic cloves crushed
1 cup lamb boiled, chopped
1 cup lentils boiled
1 tablespoon cilantro leaves chopped

Directions

Place fenugreek in a bowl and add cold water.

Leave to soak for 5 hours.

Pour off water and beat until frothy with a fork.

Remove stalks and seeds from chilis and chop finely (take care in handling them).

Blend into fenugreek paste with salt to taste and place in a pot.

This is the actual Hulba.

Add remaining ingredients except the stock or substitute some of the ingredients with whatever is on hand.

Blend ingredients in pot and add enough stock to moisten.

Place over medium heat and cook, stirring occasionally, until bubbling and thick.

Add a little more stock during heating if necessary.

Adjust seasoning with salt and serve in a deep bowl with khobz, malvj, or the readily available Lebanese flat bread for scooping up the mixture.

Serve in individual bowls if preferred.

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Nutrition Facts

Serving Size 93g
Amount per Serving
Calories 185 3% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 32.0g11%
 Dietary Fiber 15.0g61%
 Sugars 2.0g
Protein 13.0g26%
Vitamin A 6%  Vitamin C 14%
Calcium 4%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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