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Huevos-Less Rancheros

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Submitted by woody11

Vegan huevos rancheros bakes a tofu-soymilk omelet smothered with a chunky tomato-mushroom-pepper ranchero sauce. Egg-free, dairy-free Mexican breakfast with high protein.

YIELD

4 servings

PREP

20 min

COOK

45 min

READY

65 min

Huevos-less rancheros is a smart vegan rebuild of the Mexican breakfast classic, swapping the eggs for a baked tofu omelet that holds the structure of the original without any animal products. The blended firm tofu with soy milk sets up surprisingly egg-like in the oven, with a golden top and tender interior.

Baking the omelet in pie pans for 35 minutes is the technique that pulls this off. Stovetop scrambles turn dry and crumbly, but the oven’s even heat lets the tofu set gently without losing moisture. The edges crisp golden-brown while the center keeps that custardy, sliceable texture.

The ranchero sauce stays loyal to tradition: garlic, onion, green bell pepper, mushrooms, and tomatoes simmered with cumin and chili powder. Five minutes covered, five uncovered. The covered phase melds the flavors, the uncovered drives off excess water for a chunky, spoonable sauce.

Pro Tips

  • Drain and press the tofu well before blending. Excess water makes the omelet weep liquid in the oven and the texture goes soggy instead of set.
  • Use glass pie pans if you have them. Glass conducts heat more evenly than metal and gives a cleaner browned edge on the omelet.
  • Seed the tomatoes for the ranchero sauce. Tomato seeds release liquid and bitterness; without them you get a thicker, sweeter sauce.
  • Smooth the omelet top before baking. Uneven surfaces brown unevenly and the rough patches scorch.

Variations

  • Add a pinch of black salt (kala namak) to the omelet mixture for a sulfur-egg flavor that shocks vegans and meat-eaters alike.
  • Top with sliced avocado and pickled jalapeños for full presentation.
  • Wrap in a warm tortilla for a portable breakfast burrito version.

Ingredients

omelet
1 453.6
POUND G TOFU
chinese, firm
1 237
CUP ML SOY MILK
¼ 1.3
TEASPOON ML SALT
1 1
EACH ONION
green, finely chopped
Rancheros sauce
1 5
TEASPOON ML VEGETABLE OIL
2 2
CLOVES EACH GARLIC
chopped
2 2
EACH ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPER
green, seeded and, chopped
4 4
LARGE LARGE MUSHROOMS
halved and sliced
2 2
LARGE LARGE TOMATOES
seeded and chopped
¼ 1.3
TEASPOON ML CUMIN
ground
2 10
TEASPOONS ML CHILI POWDER
1
X SALT AND BLACK PEPPER
to taste *

Directions

  1. Preheat the oven to 400 deg. To make the omelet, drain and crumble the tofu.

Place the tofu, soymilk, and salt into a blender and blend until smooth.

Stir in the green onion.

Lightly oil two 9-inch pie pans, preferably glass.

Divide the omelet mixture between the pans, smooth out the top with a spatula, and bake for about 35 minutes.

The edges will become brown, the top will become golden and the tofu will have the texture of an omelet.

When the omelets are cooked, loosen them from the pie pans with a sharp spatula and cut them in half.

  1. Heat the oil in a large skillet. Add all the ingredients and cook, covered, over medium heat for 5 minutes.

Uncover and cook another 5 minutes.

  1. Place half of the omelet on each plate and cover with the Ranchero sauce.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 408g (14.4 oz)
Amount per Serving
Calories 268 42% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 28%
Sugars g
Protein 44g
Vitamin A 33% Vitamin C 74%
Calcium 91% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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