Hot and Sour Soup

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 219 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons chinese fungi dried, (4-5)
4 each mushrooms, chinese medium
8 each lily buds, dried
4 cups chicken broth
1/3 cup bamboo shoots shredded
1/3 cup pork, boneless shreds, lean
1 teaspoon soy sauce dark
1/2 teaspoon sugar
1 teaspoon salt
1/2 teaspoon white pepper freshly ground
2 tablespoons red wine vinegar
2 tablespoons cornstarch
3 tablespoons water
1/2 pound bean curd (tofu), cut small
1 each egg lightly beaten
1 teaspoon sesame oil
2 tablespoons scallions, spring or green onions chopped

Directions

30 Soak the fungi, mushrooms and tiger lily buds in warm water for 20 minutes.

After trimming off any tough stems, cut the fungi and mushrooms into slices.

With the fingers, shred the tiger lily stems.

Place the fungi, mushrooms, tiger lily buds, stock, bamboo shoots, and pork shreds into a saucepan.

Bring to a boil and simmer for 10 minutes.

Add the soy sauce, sugar, salt, pepper and vinegar.

Combine the cornstarch with the water.

Add a little of the hot soup to the cornstarch, return all to the pan, and heat to boiling, stirring.

Add the bean curd and cook 1-2 minutes.

Just before serving, turn off the heat, add the egg, and stir a few times in a circular motion.

Add the oil.

Sprinkle each serving with scallions.

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Nutrition Facts

Serving Size 348g
Amount per Serving
Calories 219 40% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 54mg18%
Sodium 1037mg43%
Total Carbohydrate 18.0g6%
 Dietary Fiber 0.0g1%
 Sugars 6.0g
Protein 15.0g30%
Vitamin A 2%  Vitamin C 2%
Calcium 12%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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