Hot and Sour Garlic Chive Soup with Tofu

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 123 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 medium carrots sliced
1/4 cup garlic chives fresh, minced
3 each lovage or celery leaves
3 each romaine lettuce or swiss chard, torn into pieces
4 each cloud ear black fungus or shitake mushrooms
1 each arame dried, or sulse, or tombu seaweed (package), 6 inch piece
1 small hot chili peppers hot, or fresh
2 tablespoons rice wine vinegar
1 quart water
1 cup white wine dry
1 teaspoon sesame oil dark
1/2 pound tofu cut into 1/2 nch pieces
2 tablespoons miso sauce, rice or barley
1 x garlic chives leaves, for garnish
Garlic chive garlic chives flowers, for garnish

Directions

In a large heavy pot, combine all the ingredients above the line.

Bring to a boil, then cover, lower the heat to medium-low, and simmer for 30 minutes.

Remove the mushrooms and slice thinly, discarding the tough portions.

Strain the broth and return it to the pan.

Add the tofu and mushrooms and simmer for 5 minutes.

Dissolve the miso in a small amount of the broth, stir it into the soup, then immediately remove the pot from the heat.

Garnish with minced garlic chive leaves and serve at once.

Note: substitution for the Chinese garlic chives: 1 clove garlic and twice as much volumn of fresh chives.

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Nutrition Facts

Serving Size 104g
Amount per Serving
Calories 123 49% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 8.0g3%
 Dietary Fiber 3.0g11%
 Sugars 2.0g
Protein 10.0g20%
Vitamin A 105%  Vitamin C 3%
Calcium 40%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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