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6 servings
suggest servings
| 6 | ounces | tuna, canned | in oil, drained and flaked |
| 4 | ounces | cheddar cheese | shredded |
| 3 | each | egg | hard-boiled, chopped |
| 3 | tablespoons | green bell pepper | |
| 3 | tablespoons | pickles, sweet | |
| 3 | tablespoons | olives | ripe |
| 3 | tablespoons | onion | |
| 1/2 | cup | mayonnaise | or salad dressing |
| 6 | each | sandwich rolls | split |
Combine tuna, cheese, eggs, green pepper, pick, olives, onion and mayonnaise; spread about 1/3 cup onto each bun.
Wrap each sandwich in waxed paper; microwave on high for 30-45 seconds (per sandwich) or until the cheese melts.
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 4.0g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 293mg | 12% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 0.0g | 1% |
| Sugars 2.0g | |
| Protein 10.0g | 20% |
| Vitamin A | 5% | Vitamin C | 7% | |
| Calcium | 9% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....
At lunch, I just made this sauteed mushrooms with mixed green salads, it tasted pretty good, it was my first time to try mushrooms with salad greens, it is a great idea, light and delicious.
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