Hot Thai Salad

60 minutes Prep: 20 minutes Cook: 20 minutes

16 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1	package	soba noodles
1/2	medium	sweet red bell pepper	diced
1/2	medium	green bell pepper	diced
1	each	scallions, spring or green onions	thinly sliced
1/8	cup	parsley leaves	fresh, chopped
1	tablespoon	sesame seeds	lightly toasted
1	tablespoon	hot pepper sesame oil
2	tablespoons	brown rice vinegar
2	tablespoons	mirin (sweet seasoning)
1/8	teaspoon	sea salt

Directions

Cook pasta as package directs, rinse and drain.

Chop pasta coarsely, if desired.

Add vegetables and sesame seeds.

Prepare dressing.

Pour into salad.

Mix well.

Serve chilled.

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Nutrition Facts

Serving Size 30g

Amount per Serving

Calories 16 55% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 61mg	3%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	11%		Vitamin C	46%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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